Search

Self Care for Bad Mental Health Days

Updated: May 2

Have a journal to write down your thoughts and feelings



Make an excuse to go out for a walk.. even if it’s to the corner shop/high street (and treat yourself for doing so, that’s an accomplishment WELL DONE!)



Listen to your favourite music artist



Practice gratitude (things that make you smile)



Skincare –



Turn your phone off and have a social media cleanse



Declutter your room



Practice mindfulness



Have a nice relaxing bath with candles



Watch a comedy movie (sometimes having a good laugh makes you feel that much better)



Drink some water



Read a book of your choice



0 views

©2019 by relatablejunkie. Proudly created with Wix.com